Hospital Beds
Looking For Weght Loss Programs Through Healthy Diet?
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications.
Snapshot of our Dietician Department
Help Always Yourself
Base your meals on higher fibre starchy carbohydrates.
Eat lots of fruit and veg.
Eat more fish, including a portion of oily fish.
Cut down on saturated fat and sugar.
Eat less salt: no more than 6g a day for adults.
Do not get thirsty.
